Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Cheers!

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8. Consume electrolytes after waking up.

- Fruits

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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They don’t know why though.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

- Red meat

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

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1. Get natural sunlight as early as possible

- Honey

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

3. Stop eating late at night

Your gut will thank you.

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